GET TO KNOW ME
Hi, I'm Dr. Ruth Glass.
I'm a licensed psychologist specializing in ADHD, anxiety, and the transitions that come with adulthood and parenthood.
I work with people who want to better understand themselves, develop practical skills, and make meaningful changes in their everyday lives. My approach is collaborative, compassionate, and grounded in evidence-based treatment.
A LITTLE ABOUT ME
I listen, validate, and provide tools.
I earned my PsyD in Clinical Psychology from Yeshiva University, where I received extensive training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
Much of my work focuses on adults in their 20s, 30s and 40s navigating ADHD, anxiety, relationships, career decisions, and major life changes.
I believe therapy should be a place where you can speak openly about what's difficult without worrying about being judged. My role is to help you understand the patterns affecting your life, recognize what's getting in the way, and develop strategies that are genuinely useful to you.
HOW I THINK ABOUT THERAPY
Trying harder isn't always the answer.
When something isn't working, the solution isn't always more effort or willpower.
We'll look at what's getting in the way, understand the patterns behind it, and find practical ways to make things more manageable.
The goal is to develop strategies that work for you and your life.
MY APPROACH
Thoughtful conversations. Practical strategies.
We'll begin by understanding your concerns, identifying goals, and developing a treatment plan that makes sense for you.
Our work may include:
Understanding and changing unhelpful thinking patterns.
Developing executive functioning and organizational skills.
Managing anxiety through evidence-based approaches.
Improving communication and relationships.
Building self-compassion and reducing shame.
Creating realistic routines and everyday strategies.
Therapy combines reflection with practical problem-solving, so what we discuss can translate into meaningful changes outside our sessions.
LET'S GET STARTED
A little more understanding can go a long way.
We'll start with what's bringing you here and work together to find an approach that feels useful, realistic, and right for you.