Making room for yourself in a life that's full.
Online ADHD and anxiety therapy for adults throughout New York State, with Dr. Ruth Glass, PsyD.
Between work, relationships, family, and everything else asking for your attention, it can be difficult to find space to understand what you need. Therapy offers an opportunity to slow things down, make sense of familiar patterns, and develop practical ways forward.
There can be a lot to hold at once.
Life in New York can mean navigating demanding schedules, career expectations, family responsibilities, changing relationships, or a period of uncertainty about what comes next.
You might be trying to manage persistent anxiety, understand ADHD in adulthood, communicate more effectively, or find practical ways to approach responsibilities that have become overwhelming.
I offer virtual therapy for adults throughout New York State. My approach combines thoughtful conversation with practical, evidence-based strategies tailored to your experiences and goals.
Support for the things that keep showing up.
Therapy can help you better understand what's been difficult and build skills for navigating everyday life. Explore the areas I commonly work with.
Late-Diagnosed ADHD
Understanding ADHD in adulthood, recognizing longstanding patterns, and developing practical strategies for daily life.
Executive Functioning
Support with deadlines, organization, time management, competing responsibilities, and following through at work or home.
Anxiety Therapy
Working through persistent worry, performance pressure, relationship anxiety, uncertainty, and avoidance.
ADHD in Women & Mothers
Exploring how ADHD can affect responsibilities, identity, relationships, work, and motherhood.
Life Transitions
Navigating career changes, evolving relationships, parenthood, caregiving, grief, and unexpected life transitions.
College Students & Young Adults
Support with academic pressure, independence, relationships, executive functioning, and the transition into adulthood.
From New York City to upstate, and everywhere between.
Life in New York looks different depending on where you call home. You might be balancing work and relationships in Manhattan, navigating a new chapter in Brooklyn or Queens, or managing changing family responsibilities in Westchester or Long Island.
For adults in Albany, Buffalo, Rochester, Syracuse, and communities throughout the state, online therapy offers a way to access thoughtful support without traveling to an office.
Dr. Ruth Glass provides virtual ADHD therapy, anxiety treatment, executive functioning support, and therapy for life transitions to adults across New York State. Whether you're navigating workplace stress, relationship challenges, or a significant life change, treatment is tailored to your needs.
Care that fits into your everyday life.
Between work, commuting, relationships, and other responsibilities, making time for therapy can feel like one more thing to manage.
Online sessions allow you to meet from a comfortable, private location within New York State, whether you're based in the city, the suburbs, or upstate.
Therapy is collaborative and grounded in evidence-based approaches, with attention to both emotional understanding and practical skills.
Across New York.
Virtual therapy for adults throughout New York State.
Thoughtful support.
A collaborative approach shaped around your experiences and goals.
Practical tools.
Strategies for navigating work, relationships, and everyday demands.
Start with a conversation.
Schedule a consultation to discuss what you're looking for.
A little more clarity.
Questions about online therapy in New York, ADHD treatment, and how to get started? Here are a few things that may be helpful to know.
Do you offer online therapy throughout New York State?
Yes. I provide virtual therapy for adults throughout New York, including New York City, Long Island, Westchester, Albany, Buffalo, Rochester, Syracuse, and surrounding communities.
Sessions take place online, allowing you to attend from a private location within New York State.
Can therapy help with ADHD and executive functioning at work?
Yes. ADHD and executive functioning difficulties can affect organization, prioritization, time management, communication, and managing deadlines.
Therapy can help you understand these patterns and develop practical strategies for navigating responsibilities at work and in daily life.
Can therapy help with work stress and relationships?
Therapy can help you explore workplace anxiety, communication difficulties, relationship stress, boundaries, and patterns that may be contributing to frustration or worry.
Together, we can identify practical ways to approach difficult conversations, manage stress, and navigate changing expectations.
How do I begin online therapy in New York?
You can request a consultation through my secure SimplePractice scheduling portal.
We'll discuss what brings you to therapy, answer questions about the process, and consider whether working together feels like a good fit.
Sessions are offered on a private-pay basis.
You don't have to navigate it all alone.
If you're looking for online ADHD or anxiety therapy in New York, I'd be happy to hear from you. We can begin with a conversation about what you're hoping to work on.
Schedule a Consultation